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Cafestol is a compound found in coffee beans that is responsible for many of coffee’s health benefits as well as its characteristic taste and aroma. However, cafestol is also known to have negative effects on cholesterol levels, and some people may want to remove it from their coffee in order to reduce its potential health risks.
One way to remove cafestol from espresso is to use paper filters when brewing coffee. Paper filters are able to trap cafestol and other coffee oils, which means that coffee brewed with paper filters will have lower levels of cafestol compared to coffee brewed without a filter. Another option is to use a metal filter or a metal-mesh filter, which can also reduce the amount of cafestol in coffee.
It’s worth noting that while these methods may help to reduce the amount of cafestol in coffee, they may also alter the taste and flavor of the coffee.
Additionally, it’s important to keep in mind that coffee can still have some health benefits even if it contains cafestol, and the health risks associated with cafestol may depend on individual factors such as age, gender, and overall diet.
If you are concerned about the potential health effects of cafestol in coffee, it may be a good idea to speak with a healthcare professional for personalized advice.
